Health Benefits of Bee Pollen
Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions.
Foraging honey bees collect pollen from plants and transport it to the beehive, where it?s stored and used as food for the colony
Bee pollen has gained traction in the health community because it?s loaded with nutrients, amino acids, vitamins, lipids and over 250 active substances
Here are health benefits of bee pollen, backed by science.
1. Impressive Nutritional Profile With More Than 250 Active Substances
Bee pollen boasts an impressive nutritional profile.
It contains over 250 biologically active substances, including proteins, carbs, lipids, fatty acids, vitamins, minerals, enzymes and antioxidants
Bee pollen granules consist of approximately
Carbs: 40%
Protein: 35%
Water: 4?10%
Fats: 5%
Other substances: 5?15%
The latter category includes vitamins, minerals, antibiotics and antioxidants.
Summary
Bee pollen contains over 250 biological substances, including protein, carbs, fats, vitamins, minerals, enzymes and antioxidants. The exact nutrient composition depends on the plant source and season collected.
High Antioxidant Content Protects From Free Radicals and Chronic Diseases
Bee pollen is loaded with a wide variety of antioxidants, among them flavonoids, carotenoids, quercetin, kaempferol and glutathione
However, bee pollen?s antioxidant content also depends on its plant source
Summary
Bee pollen contains a wide variety of antioxidants, which may protect your cells from damage caused by free radicals that are linked to chronic diseases.
May Lower Heart Disease Risk Factors Like High Blood Lipids and Cholesterol
Both high blood lipids and high blood cholesterol are linked to an increased risk of heart disease. Interestingly, bee pollen may lower these risk factors.
Summary
Bee pollen may help lower heart disease risk factors such as ?bad? LDL cholesterol and lipid oxidation.
May Boost Liver Function and Protect Your Liver From Toxic Substances
